{"id":4153,"date":"2023-02-14T19:09:54","date_gmt":"2023-02-14T18:09:54","guid":{"rendered":"https:\/\/www.acrubikon.sk\/?p=4153"},"modified":"2023-02-14T19:11:10","modified_gmt":"2023-02-14T18:11:10","slug":"aka-tika-gymnastika-2","status":"publish","type":"post","link":"https:\/\/www.acrubikon.sk\/?p=4153","title":{"rendered":"Aka tika gymnastika"},"content":{"rendered":"\n<p>V\u010faka podpore nad\u00e1cie SPP sme v&nbsp;na\u0161ej \u0161kole \u00faspe\u0161ne realizovali projekt gymnastick\u00e9ho cvi\u010denia pre deti s&nbsp;autizmom.<\/p>\n\n\n\n<p>Cvi\u010denie bolo zameran\u00e9 hlavne na cielen\u00fd, odborn\u00fd rozvoj pohybovej kult\u00fary, pod veden\u00edm certifikovan\u00e9ho tr\u00e9nera, prostredn\u00edctvom pravideln\u00fdch cvikov z\u00e1kladn\u00fdch pohybov\u00fdch zru\u010dnost\u00ed. Cie\u013eom bolo zlep\u0161enie celkovej pohybovej zdatnosti, zlep\u0161enie koordin\u00e1cie pohybov, tr\u00e9ning rovnov\u00e1hy, n\u00e1cvik z\u00e1kladn\u00fdch gymnastick\u00fdch prvkov a zlep\u0161enie celkov\u00e9ho vz\u0165ahu k \u0161portu.<\/p>\n\n\n\n<p>Cvi\u010denie prebiehalo priamo v&nbsp;na\u0161ej \u0161kole, ka\u017ed\u00fd pondelok a&nbsp;stredu. Cvi\u010dilo sa v jednotliv\u00fdch skupin\u00e1ch, v ktor\u00fdch boli deti rozdelen\u00e9 pod\u013ea veku a \u00farovne svojich schopnost\u00ed. Cvi\u010denie viedla kvalifikovan\u00e1 tr\u00e9nerka gymnastiky Franti\u0161ka Nemcov\u00e1. Po\u010das cvi\u010denia sa striedali rozli\u010dn\u00e9 aktivity ako napr\u00edklad hudobno-pohybov\u00e9 hry, riekanky, pesni\u010dky. \u010ealej sa cvi\u010dili cviky na fitlopt\u00e1ch \u2013 kotrmelce vpred a&nbsp;vzad a&nbsp;medzi ve\u013emi ob\u013e\u00faben\u00e9 patrili preteky s&nbsp;loptami. Po\u010das cvi\u010denia absolvovali deti aj prek\u00e1\u017ekov\u00fa dr\u00e1hu, ktor\u00e1 sa zameriavala na u\u010denie skokov, preskokov, podliezanie \u010di udr\u017eanie rovnov\u00e1hy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"152\" height=\"152\" src=\"https:\/\/www.acrubikon.sk\/wp-content\/uploads\/2023\/02\/obrazok-2.png\" alt=\"\" class=\"wp-image-4154\" srcset=\"https:\/\/www.acrubikon.sk\/wp-content\/uploads\/2023\/02\/obrazok-2.png 152w, https:\/\/www.acrubikon.sk\/wp-content\/uploads\/2023\/02\/obrazok-2-150x150.png 150w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u010faka podpore nad\u00e1cie SPP sme v&nbsp;na\u0161ej \u0161kole \u00faspe\u0161ne realizovali projekt gymnastick\u00e9ho cvi\u010denia pre deti s&nbsp;autizmom. Cvi\u010denie bolo zameran\u00e9 hlavne na cielen\u00fd, odborn\u00fd rozvoj pohybovej kult\u00fary, pod veden\u00edm certifikovan\u00e9ho tr\u00e9nera, prostredn\u00edctvom pravideln\u00fdch cvikov z\u00e1kladn\u00fdch pohybov\u00fdch zru\u010dnost\u00ed. Cie\u013eom bolo zlep\u0161enie celkovej pohybovej zdatnosti, zlep\u0161enie koordin\u00e1cie pohybov, tr\u00e9ning rovnov\u00e1hy, n\u00e1cvik z\u00e1kladn\u00fdch gymnastick\u00fdch prvkov a zlep\u0161enie celkov\u00e9ho vz\u0165ahu k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4153","post","type-post","status-publish","format-standard","hentry","category-projekty"],"_links":{"self":[{"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=\/wp\/v2\/posts\/4153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4153"}],"version-history":[{"count":3,"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=\/wp\/v2\/posts\/4153\/revisions"}],"predecessor-version":[{"id":4157,"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=\/wp\/v2\/posts\/4153\/revisions\/4157"}],"wp:attachment":[{"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acrubikon.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}